Yes, You Still Need Sunscreen in Winter

When the temperatures drop and the days grow shorter, sunscreen often slips to the back of our minds (and our skincare shelves). After all, if the sun isn’t blazing and we’re bundled up in coats and scarves, do we really need protection?

The answer is a resounding yes — sunscreen is just as important in the winter as it is in the summer.

1. UV Rays Don’t Take a Holiday

Even on overcast winter days, up to 80% of the sun’s UV rays can penetrate through clouds. These rays — especially UVA — are responsible for premature aging, collagen breakdown, and long-term skin damage. UVA rays are also present year-round and can even pass through windows, meaning your skin is still exposed whether you’re outdoors or working near a bright window.

2. Snow Doubles the Exposure

If you enjoy winter sports or spend time outdoors, snow can actually reflect up to 90% of UV rays. That means your skin gets hit from both above and below, increasing the risk of sunburn, hyperpigmentation, and cumulative sun damage — even when it’s freezing outside.

3. Winter Skin Is More Vulnerable

Cold weather and indoor heating can leave your skin dry, sensitive, and more prone to irritation. This makes consistent SPF use even more important, as it helps maintain your skin’s barrier and prevents additional stress from UV exposure.

4. SPF Is Anti-Aging All Year Long

Ask any skincare professional for their number one anti-aging product — it’s sunscreen. Daily SPF helps reduce the formation of fine lines, dark spots, and uneven texture caused by sun exposure. Think of it as a long-term investment in your skin’s health and radiance.

5. How to Choose the Right Winter Sunscreen

During the colder months, opt for a hydrating SPF formula that nourishes the skin while protecting it. Look for:

• Broad-spectrum SPF 30 or higher

• Ingredients like ceramides, hyaluronic acid, or niacinamide

• A cream or moisturizing base rather than a gel

If you have dry or sensitive skin, tinted mineral sunscreens can also offer extra hydration and even tone correction during dull winter days.

6. Apply It Every Morning

Make SPF the final step in your morning skincare routine, right after moisturizer. Even if you’re only stepping out for a few minutes or spending the day indoors, consistent use will protect your skin from daily exposure.

Bottom Line

Winter might look cloudy and cold, but UV rays are still silently working year-round. Applying sunscreen every morning — no matter the season — is one of the simplest, most effective ways to protect your skin’s health and maintain a youthful glow.

Because skincare doesn’t stop when summer ends — it just gets smarter.